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Stuck in Survival Mode? Clarity Is Your Exit

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Ever find yourself frantically running on the hamster wheel of content creation and client-chasing, only to collapse in exhaustion with nothing to show for it? I’ve been there. For years, I threw content at social media walls hoping something would stick while my energy drained and my passion faded. Here’s the uncomfortable truth: It’s not […]

March 29, 2025

Stuck in Survival Mode? Clarity Is Your Exit

Lifestyle

Ever find yourself frantically running on the hamster wheel of content creation and client-chasing, only to collapse in exhaustion with nothing to show for it? I’ve been there. For years, I threw content at social media walls hoping something would stick while my energy drained and my passion faded.

Here’s the uncomfortable truth: It’s not about effort. It’s about clarity.

The Illusion of Productivity

We mistake being busy for being productive. We stay in motion because action—any action—feels rewarding. That dopamine hit of checking things off our to-do list keeps us addicted to busyness while true progress remains elusive.

As freelancers and entrepreneurs, we often operate in isolation. This solo mindset robs us of collective intelligence and community support—the very things that fuel sustainable motivation and genuine growth.

The Science Behind Your Scattered Mind

Have you heard of Self-Concept Clarity (SCC)? It’s the extent to which our self-beliefs are clearly defined, consistent, and stable. Research shows that low SCC directly tanks your motivation, breeds indecision, and fuels burnout.

When your brain is cluttered with incomplete ideas and scattered goals, you trigger what psychologists call the Zeigarnik effect: unfinished tasks remain active in your mind, creating mental tension and overwhelming your cognitive resources. This leads to paralysis, not progress.

Defining Your ‘Why’

Your purpose doesn’t need to be some grandiose mission statement. It’s simply the reason you do what you do—what brings you genuine joy and inspiration.

If someone stopped you right now and asked, “Why are you doing this?”—your answer should flow naturally and instinctively. If it doesn’t, you haven’t done the internal work to define your direction.

Goals without emotional connection are just items on a list. Success isn’t about checking boxes; it’s about vividly seeing your future self and feeling pulled toward that vision. When you understand where you want to go and why, you transform from being merely busy to being laser-focused.

Three Steps to Harness the Power of Clarity

  1. Define what success means to YOU—not what Instagram influencers or society tells you it should look like. What are your core values? What’s the overarching feeling you want in your life?
  2. Create a vivid mental picture of your future self thriving in that success. Act as if you’re already becoming that person. Step into those shoes daily.
  3. Get crystal clear on your non-negotiable values. These become your North Star when decisions get tough and distractions tempt you off course.

When you follow these steps, the scattered feeling begins to fade. You move with intention rather than impulse.

Embracing the Uncomfortable Journey to Clarity

Let’s be real—gaining clarity is deeply uncomfortable. Your brain will scream: “I’m not ready!” “What if I fail?” “I don’t have time for this!”

That’s not failure—that’s growth knocking on your door.

When confusion feels overwhelming, remember that clarity doesn’t arrive fully-formed. It emerges through the fog of uncertainty, one step at a time. Don’t fight the blur; trust the process.

The GROW Model: Your Roadmap to Clarity

Here’s a practical framework I use with my coaching clients to cut through confusion:

  • G – Goals: What do I actually want to achieve?
  • R – Reality: Where am I now? (Be brutally honest here)
  • O – Options: What actions will bridge this gap?
  • W – Will: What specific steps can I take TODAY?

Combine this with my NIT technique (Notice, Interest and Pose) to build emotional connection with your roadmap.

Why Three-Month Planning Changes Everything

Your brain processes action in smaller chunks with less resistance. While 12-month goals feel abstract and overwhelming, 90-day sprints create momentum and visible progress.

Life throws curveballs. Emails flood in. Last-minute changes derail your perfect plan. That’s why flexibility within structure is crucial—and why I swear by three-month planning cycles.

The key is staying adaptable while protecting your mental and physical energy. Some goals won’t be met. Sometimes you’ll fail spectacularly. Your focus will shift. None of this is failure—it’s the messy process of self-discovery.

Take the 48-Hour Challenge

What’s ONE small step you can take in the next 48 hours to move toward your dreams?

Maybe it’s drafting that LinkedIn post you’ve been overthinking. Perhaps it’s sending that “imperfect” pitch email. (I rewrote this video script five times before filming—I know the pain of resistance.)

Change is uncertain. Rejection stings. The energy required feels immense. But I’m learning to find strange comfort in making the unknown known. Because action beats perfection every single time.

The Bottom Line

Clarity isn’t about having all the answers. It’s about defining your direction and trusting yourself enough to start walking.

Next time you’re drowning in overwhelm, don’t ask “What should I do?” Instead ask, “Where do I want to go?”

That shift changes everything.

Ready to gain real clarity? Download my free clarity workbook bundle featuring:

  • The 12-Week Sprinter and Goal Planner
  • Future Self Presets
  • Self-Concept Clarity Worksheet

Comment below: What’s the ONE thing you’re committed to getting clear on this week?

If this resonated with you, join my tribe by subscribing to my YouTube channel, where I dive deeper into these topics each week. Let’s get clearer together.


jerri jarmeh

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Invest in your most valuable asset
 – YOU –
and your future self-employed success. This isn't just a guide; it's your ultimate self-coaching toolkit to gain the clarity, knowledge, and skills needed to create an actionable, personalised strategy to thrive in your freelance business and personal life.

Building a Resilient Self-Employed Life

ALIGN YOUR VALUES,
THRIVE AS SELF-EMPLOYED

MSc POSITIVE PSYCHOLOGY & COACHING

CERTIFIED RESILIENCE COACH

DIGITAL MARKETING EXPERT TRAINING 2022

(British Psychological Society)

MSc ADVANCED PSYCHOLOGY

MAPPCP & EMCC COACHING AWARDED 

(Brain Station Training)

(Kirros Training)

TRUSTED ACCREDITATIONS & EXPERIENCE TO SUPPORT YOU

What Makes This Different:

Let's Cut the Fluff
and Get You Moving

Look, you already know what you're supposed to do. Post consistently. Raise your prices. Show up on video. Network more. Build systems.

The problem isn't knowledge; it's actually putting it into practice.

That's where I come in. My coaching isn't about giving you more tactics to add to your overwhelm. It's about figuring out what's actually stopping you (usually it's psychology, not logistics) and dismantling those blocks.


Here's how it works:

EMCC Award Winner | 25 Years Self-Employed | Dual Master's in Psychology & Coaching | England-Based

We spend 90 minutes digging into what's really holding you back. I'll ask the questions you've been avoiding asking yourself. We identify the root cause, not the surface symptom.

Then we build your action plan. Not a 47-page strategy doc you'll never look at. Three to five specific actions you'll take in the next week. With accountability.

You'll also receive my resource kit, which includes the actual systems, templates, and contacts I use in my business. Plus 7 days of access to me on Slack to keep momentum going.

Fair warning: I'm not going to tell you what you want to hear. I'm going to tell you what you need to hear.

THE CLIENTS HAVE SPOKE:

LOVE

NOTES

SOCIAL MEDIA CONFIDENCE CREATOR 

Louise  - COACHING

I cannot thank Jerri enough for helping me find my way when setting up my new beauty business. Not an easy business to set up in the middle of a global pandemic!!!!
Her enthusiasm for business and marketing is second to none. Her knowledge in social media blew my mind and helped me engage in a wider audience and even gave me the confidence to do my first ever live Instagram.

The coaching she provides just fills you with excitement and positivity. I cannot recommend Jerri’s coaching program enough. I promise you will not be disappointed

GAYLE - BRAND SHOOT


Jerri, I honestly can't thank you enough for today. It was amazing to be in such a positive environment. You've given my confidence a real boost and I'm beyond happy with these visuals they are going to transform my blog, site and socials.

THANK YOU SO MUCH!


CONFIDENCE CONTENT BOOSTER

Anna- Coaching

Before meeting Jerri, I was struggling to get my new creative shop off the ground, but since our meeting she has moved my business forward by helping me to build my confidence with promoting, marketing and finding my customer base, all these essential elements which unknown to me were important for my business to be a success. I found her attitude very professional, and she made it fun and easy to understand, I can now use all the knowledge to help my business continually grow with confidence. I would happily recommend Jerri to anyone who is stuck in moving forward or looking for new creative ideas in getting their business on the map. I am extremely grateful for her support and guidance.

HOLISTIC BUSINESS DEVELOPMENT 

GAME CHANGER FOR MY CONTENT

LIZ - BRAND SHOOT

These images are a game-changer for my content and they're legit made me feel excited about the next stage in my business!!! These feel so aligned with the 'next level me' so grateful.

Trisha- COACHING

 "Working with Jerri was a very opening and supportive experience. I was completely stuck in my business, holding down a family, and two jobs made me an emotional wreck; each day, I was anxious because I didn't want to waste time focusing on the wrong steps. Jerri provided space for me - showing empathy and understanding - which was powerful. The session allowed me to confront my fears, work through barriers and provide actionable steps to move me forward. It was so helpful to work with someone genuinely passionate about helping others achieve their dreams. Thank you, Jerri, for your encouragement and expertise -
 I will be forever grateful."


PRICING, PACKAGE AND CULTIVATING CONFIDENCE

Rachel -COACHING


"My session with Jerri was precisely what I needed to build my confidence and show up online during live chats. Jerri helped me develop creative and easy-to-follow ideas to help promote my business. Hearing her angle gave me the motivation I needed to open and express myself online freely and in alignment with my personality. The call was just the beginning, and I'm grateful for the coaching, support, examples, tools, insights, and compassion delivered by Jerri."



SHOWING UP WITH CONFIDENCE


I was trying to launch my beauty business in the middle of a pandemic and had no idea where to start with marketing.

After working with Jerri, I did my first Instagram Live with confidence, expanded my audience significantly, and am now fully booked. Jerri's social media expertise and coaching style filled me with excitement instead of dread.

Louise 

What Clients Achieve

Beauty Business Owner

Creative Shop Owner

Before meeting Jerri, I was struggling to get my new creative shop off the ground, but since our meeting, she has moved my business forward by helping me to build my confidence with promoting, marketing and finding my customer base, all these essential elements which unknown to me were important for my business to be a success.

I found her attitude very professional, and she made it fun and easy to understand, I can now use all the knowledge to help my business continually grow with confidence. I would happily recommend Jerri to anyone who is stuck in moving forward or looking for new creative ideas in getting their business on the map. I am extremely grateful for her support and guidance.

Anna

Self-Employed Mother

 "Working with Jerri was a very open and supportive experience. I was completely stuck in my business, holding down a family, and two jobs made me an emotional wreck; each day, I was anxious because I didn't want to waste time focusing on the wrong steps.

Jerri provided space for me - showing empathy and understanding - which was powerful. The session allowed me to confront my fears, work through barriers and provide actionable steps to move me forward. It was so helpful to work with someone genuinely passionate about helping others achieve their dreams. Thank you, Jerri, for your encouragement and expertise -
 I will be forever grateful."


Trisha

Self-Employed Creative


Terrified of showing up on Instagram, getting inconsistent enquiries
After working with Jerri, I did my first Instagram Live, developed a content strategy that feels authentic, and am now getting 2-3 qualified leads per week.

'Jerri's enthusiasm for business and marketing is second to none. Her knowledge gave me the confidence to grow my business by 40% in three months.


Rachel

SELECT THE INVESTMENT THAT WORKS FOR YOU:

NOTES

LOVE

Hey, Guess what...

Action taker. 
Enquire here!

I understand that feeling of uncertainty when it comes to hiring a coach. But fear not! I'm here for you and happy to answer any remaining questions on our call. 

I want you to know you're in safe hands, I've been self-employed since I was 18yrs, so I know what it takes to succeed (I've been at the game longer than most). I'm also a certified coach, with dual masters in Positive Psychology and Coaching. Plus, I hold a variety of qualifications in the personal development space. So, tell me, what do you need? I believe a little guidance or support will go a long way--something small might even help tremendously giving you clarity when planning your next steps. Ensuring your mental and emotional success in your personal and professional life. Most importantly, you'll have the momentum and confidence you need to become unstoppable.

SEND, I'M READY TO START!

Hey, Guess what...

Action taker. 
Enquire here!

I want you to know you're in safe hands because this isn't my first shoot (I've been at the game longer than most). If you feel you need a little guidance or support after you've read the FAQs, then I'm here for you. So feel free to ask me anything before booking your photoshoot. 

I understand that feeling of uncertainty when it comes to hiring a photographer. But fear not! I'm here for you and happy to answer any remaining questions on our call. 

If you feel you need a little guidance or support after you've read through the FAQs, then I'm here for you. So feel free to ask me anything before booking your photoshoot. 

I want you to know you're in safe hands because this isn't my first shoot (I've been at the game longer than most). So tell me, what do you need? I believe a little guidance or support will go a long way--something small might even help tremendously in planning your shoot, which ensures it's successful, creative, productive, and fun!! And most importantly, you feel empowered, authentic and inflow!

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Invest in your most valuable asset – YOU – and your future self-employed success. This isn't just a guide; it's your ultimate self-coaching toolkit to gain the clarity, knowledge, and skills needed to create an actionable, personalised strategy to thrive in your freelance business and personal life.

Building a Resilient Self-Employed Career

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